10:01

Fatigue Reset: Somatic Tracking & Gentle Engagement

Name: Fatigue Reset: Somatic Tracking & Gentle Engagement
Uploaded: 2026-01-23T03:10:45.354Z
Duration: 10 min 1 s
Channel: Susan Ward
Description: A gentle practice for fatigue. There’s nothing to fix—just an invitation to notice your experience and explore small, optional movements with curiosity and ease. Move at your own pace or rest at any time.

by Susan Ward

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle practice for fatigue. There’s nothing to fix—just an invitation to notice your experience and explore small, optional movements with curiosity and ease. Move at your own pace or rest at any time.

Fatigue Somatic Tracking Body Awareness Breath Awareness Gentle Movement Sensory Exploration Self Compassion Relaxation Jaw Relaxation Shoulder Relaxation

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

© 2026 Susan Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.