Somatic Vibrancy, Qigong & Standing Meditation Practice

This practice is one of Qigong, Movement & Standing Meditation with applications of Tensegrity, Structural Anatomy & Body Alignment that invite a deep, vibrant, balancing, invigorating, grounding & consciousness-expanding Somatic Experience.

An important aspect of this practice is that it invites a decolonized practice of Qigong. Rather than a practice of amassing or manipulating Qi, it is one of deepening our experience of and connection with it… and being open to, attentive to, and accepting of what unfolds. It invites us into activating an intentional experience of internal polarity in a way that is grounding, empowering, and expansive. As this visceral experience establishes a somatic knowing that polarity can be a potently nourishing force within us, we amplify our capacity to respond with our hearts when facing what feels polarizing in our external world and not be swept up by the tumult of divisiveness around us.

Practice Notes can be found through the link in my bio.