Guided Meditations for Somatic Exercises

4.5guided•1 min

Somatic Awareness: A Brief IFS Check-In

Celia Clark

4.5guided•30 min

Mindfulness Somatic Journey

Waterfall Yoga Therapy

4.4guided•13 min

Somatic Sitting Meditation 1

Nando Raynolds

4.5guided•8 min

Somatic Check In - Greeting The Day

Jasmine St Cliere

4.4guided•14 min•

Somatic Healing For Trauma Release

Lai Tattis

4.4guided•9 min

Releasing Emotional Stress Stored In The Body

Serina Amber

4.5guided•8 min

Somatic Slowing Down Meditation

Débora Diniz

4.4guided•10 min

Basic Somatic Meditation (To Get You Out Of Your Head!)

Devon Brooks Walker

4.5guided•14 min•

Deep Somatic Rest

Lillian Kemanis

4.5guided•6 min

Reclaiming Your Body: A Somatic Grounding Practice

Amanda James

4.4guided•7 min

Quick Somatic Embodiment Check-In

Zara

4.5guided•16 min

Somatic Release Breathwork

Lucy Rojas

4.3guided•7 min

Awaken Your Core Confidence

Dr Sara Smith

4.4guided•13 min

Somatic Meditation: Bringing Curiosity To Bodily Sensation

Gabriella Evans

4.5guided•17 min•

Sensing Somatic Subtlety

joshua dippold

4.5guided•16 min•

Vagus Nerve Reset | Somatic Meditation

Dr. Kim Lye

4.5guided•16 min

Evoking Possibility Through Embodied Movement

Aspen Marino

4.5guided•10 min

Softening Hyperarousal: A Guided Somatic Practice

Peggy Khoucasian

4.5guided•33 min•

Breathe Into Freedom: A Somatic Experience

Sherry Boxall

4.5guided•5 min

Quick Somatic Reset: Active Body Scan

chad carpenter

4.5guided•7 min

Awaken Your Somatic Intuition

Dana Ciancibello

4.5guided•10 min

Somatic Sat Nam

Scott Hutchison-McDade

4.5guided•6 min

Orienting To Self Awareness - Introductory Practice

Julie Giroux

4.5guided•8 min

Nervous System Support: 3 Somatic Practices

Amy Beckler