08:27

Somatic Slowing Down Meditation

Name: Somatic Slowing Down Meditation
Uploaded: 2025-01-28T22:54:56.091Z
Duration: 8 min 27 s
Channel: Débora Diniz
Description: Welcome to this Somatic Slowing Down Meditation. This is a meditation that combines different principles of Somatic Experiencing to help you get familiar with slowing down and resting. Getting familiar with slowing down and resting will allow you to feel more grounded, calm and safe in your own body. Enjoy it!

by Débora Diniz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

Welcome to this Somatic Slowing Down Meditation. This is a meditation that combines different principles of Somatic Experiencing to help you get familiar with slowing down and resting. Getting familiar with slowing down and resting will allow you to feel more grounded, calm and safe in your own body. Enjoy it!

Somatic Experiencing Meditation Body Scan Grounding Breath Awareness Visualization Sensory Self Compassion Present Moment Awareness Relaxation Grounding Technique

Meet your Teacher

Débora Diniz

7630-174 São Luís, Portugal

Meet your Teacher

Débora Diniz

7630-174 São Luís, Portugal

© 2026 Débora Diniz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.