08:40

Nervous System Support: 3 Somatic Practices

Name: Nervous System Support: 3 Somatic Practices
Uploaded: 2026-01-14T16:20:40.911Z
Duration: 8 min 40 s
Channel: Amy Beckler
Description: Relax, center and access clarity as you are guided through 3 different somatic/breath practices beginning with a butterfly hug, followed by a 4-7-8 breath practice and ending with a rock'n'roll practice to support your nervous system. Each is proven to soothe your mind and body, while reducing anxiety and activating the relaxation response.

by Amy Beckler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax, center and access clarity as you are guided through 3 different somatic/breath practices beginning with a butterfly hug, followed by a 4-7-8 breath practice and ending with a rock'n'roll practice to support your nervous system. Each is proven to soothe your mind and body, while reducing anxiety and activating the relaxation response.

Relaxation Nervous System Somatic Practice Breathing Techniques Anxiety Grounding Butterfly Hug 4 7 8 Breathing Grounding Technique Rock And Roll Anxiety Reduction

Meet your Teacher

Amy Beckler

Candler, NC, USA

Meet your Teacher

Amy Beckler

Candler, NC, USA

© 2026 Amy Beckler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.