Somatic Check In - Greeting The Day

This is an invitation to turn inward and explore the thoughts, feelings, and sensations present within you today. By noticing these different aspects of yourself, you create space from overwhelm, allowing for greater clarity and insight on how to move forward. Use this practice at any time of the day to reconnect with the lived experience of your body.

Reviews

Very useful, Jasmine, thank you. I suffer from CFS and have recently been introduced to somatic therapy (specifically the idea of a short check in several times a day) so this is ideal, especially for the mornings. For the rest of the day I would love an even shorter one