07:59
Awaken Your Core Confidence
In this brief practice for the busy individual, a neurologic reset button will be pressed as Sara leads you through relaxation and letting go of the to-do's for a moment in time. We will awaken your core to invite creativity, productivity, vitality, and confidence into your awareness in order to carry you through the rest of your day. In Sara's practice of working with hundreds of individuals, she found that in order to be more effective and present humans, it all starts with reconnection to the pelvic floor and core.
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