07:59
07:59
Awaken Your Core Confidence
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
In this brief practice for the busy individual, a neurologic reset button will be pressed as Sara leads you through relaxation and letting go of the to-do's for a moment in time. We will awaken your core to invite creativity, productivity, vitality, and confidence into your awareness in order to carry you through the rest of your day. In Sara's practice of working with hundreds of individuals, she found that in order to be more effective and present humans, it all starts with reconnection to the pelvic floor and core.
CoreConfidenceBusy PeopleRelaxationLetting GoCreativityProductivityVitalityAwarenessReconnectionPelvic FloorBody ScanSelf CareNervous SystemMeditationLayered RelaxationAwakeningBreathingBreathing AwarenessNervous System AdaptationsNervous System ResetSelf Care VisualizationsVisualizationsSmile Meditation
Meet your Teacher
Dr Sara Smith
Richmond, VA, USA