Mindfulness Somatic Journey

Pain always involves the brain and the brain is capable of creating physiological changes in the body and misinterpreting signals. For many of us, we don't realize the amount of tension we are holding in our muscles and that tension becomes the norm. Somatics is wisdom in the body that teaches us to reset our muscles through mindful movement. This somatic journey gives us the opportunity to come back home in our bodies. Take this journey inward with me through gentle mindful somatic movements and mindful watching. Alchemy Crystal Singing Bowls Music is provided with permission by Annie Jameson.

Reviews

Hello beautiful 🌺🎈🌺🎈🌺Thank you so much for the wonderful practice 🎈🎈🎈I lost tension and fear like they are flying away like balloons in the sky 🗺️have a blessed day 🕉️Namaste