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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.7guided•19 min
Cusp Of Autumn Nidra To Offer Deep Rest And Soothe
Lucie Potter
4.8guided•9 min•
Long-Term Well-Being: How To Avoid Burnout
Jacqueline MamaJ Hollows
4.8guided•9 min
Weaning Your Child
Alicia Rose
4.8guided•5 min
Nourishment Meditation
Charlotte Terray
4.4guided•6 min
Loving Your Inner Child
Patty Alfonso
4.7guided•12 min
Connect With Your Brilliant Body
Clair Norman
4.8guided•6 min•
Morning Grounding & Intention
Tina Stinson
4.8guided•5 min•
A Moment To Nourish Your Soul - 5 Minute Breather
Liz Scott
4.7guided•14 min
Harmony With Nature
Sona Bahri
4.6guided•4 min
Nurture Your Sense Of Self-Worth
Sue Landsberg
4.7guided•7 min
Self-Care Before School (Secondary / High School Students)
Orlaith O’Sullivan
4.7guided•10 min•
Reclaiming Nurturance: Healing the Wounded Child Within
Ellen Mouton
4.5guided•21 min
Peace, Contentment, and Love
Rick Hanson
4.7guided•4 min
Nourish Yourself: A Self-Love Meditation
Ash Butterss
4.8guided•10 min
For Mothers: A Sacred Moment Of Self-Care
Jana Winterhalter
4.7guided•12 min
Support, Hope & Inspiration
Daniel Van
4.7guided•12 min
Nurturing Your Inner Child
Adelle Deriquito
4.6guided•27 min
Nourish Yourself
Kim Conway
4.5guided•3 min
3 Step Breathing Space
Bangor University
4.7guided•25 min
Morning Renewal: Release Stagnant Energy, Foster Love Within
Dane Wright
4.6guided•11 min
Nourish
Genevieve Morrone
4.6guided•11 min
Mindful Eating And Self Care Affirmations
Yoga by Tanya
4.8guided•5 min
Sustainability
Africa Yoga Project
4.6guided•24 min
Nurturance Yoga Nidra
Breanna Morandi