10:21

For Mothers: A Sacred Moment Of Self-Care

Name: For Mothers: A Sacred Moment Of Self-Care
Uploaded: 2025-05-29T07:53:26.534Z
Duration: 10 min 21 s
Channel: Jana Winterhalter
Description: Dear Mother, beautiful woman, this is your quick yet effective 10-minute self-treat to rest, release, and get nourished by your soul and Mother Earth. Remember your natural way of recharging, caring for your needs, and make peace with the inner critic when it comes to taking time for yourself.

by Jana Winterhalter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Dear Mother, beautiful woman, this is your quick yet effective 10-minute self-treat to rest, release, and get nourished by your soul and Mother Earth. Remember your natural way of recharging, caring for your needs, and make peace with the inner critic when it comes to taking time for yourself.

Self Care Motherhood Nourishment Emotional Release Self Compassion Self Forgiveness Unconditional Love Inner Peace Connection With Nature Mother Earth Connection Inner Child Healing Inner Woman Expression Inner Creative Expression Inner Fragile Strength Self Nourishment Role Models

Meet your Teacher

Jana Winterhalter

Nairobi, Nairobi County, Kenya

Meet your Teacher

Jana Winterhalter

Nairobi, Nairobi County, Kenya

© 2026 Jana Winterhalter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.