Nourish Yourself

During this meditation, you will clear your chakras and strenthen your love towards yourself, feeling worthy, valuable and powerful. We often focus our energy on helping others and taking the time to feed ourselves is so important.

Transcript

So just sit comfortably and if you're in a chair,

Just plant your feet nice and firmly on the ground.

And gently allow your eyes to drift closed.

And we're going to start with taking a nice deep breath in through your nose,

Filling your belly with air.

And then breathing out,

Deflating your belly.

Taking another nice deep breath in,

Filling your belly with air.

And then breathing out,

Deflating your belly.

And throughout the meditation,

As best you can,

Continue to breathe in this way.

And do not worry if you forget.

When you remember,

Just return to your breath.

It is perfectly okay.

And now we're going to focus on each chakra starting down at the root,

Which is at the base of your tailbone.

I want you to focus on how it feels sitting and supported by your chair.

And notice the strength of the seat underneath you,

Holding you up,

Supporting your root,

Helping you feel grounded to the floor beneath you.

And moving down and down and down through the floor,

Through the building,

Down through the foundation,

Into the earth.

And imagine at the bottom of this cord connected to your root is an anchor.

Just dig that anchor into the earth,

Knowing that you were always attached and supported by the earth below you.

And move slowly back up through that cord all the way to your root and up to your sacral chakra.

And imagine the spinning wheel of your sacral.

The energy from the earth is moving into it,

Getting that wheel to spin first ever so gently and picking up speed as it goes,

Opening it up,

Allowing the energy to move in and out of your body.

And now moving up to your solar plexus,

Which is represented by the sun.

And notice as you land there that beautiful yellow golden color.

Feel the energy from the earth getting that chakra moving,

Spinning at first ever so slowly and picking up speed as it goes.

And as it picks up speed,

Notice that yellow color getting brighter and brighter,

Penetrating out from you towards the sun and the sun's energy penetrating down towards you into that chakra,

Strengthening it,

Allowing it to feel powerful and strong.

This is the area we will work on today.

But first,

We're going to continue to move upward,

Up into your heart,

Getting that energy moving that chakra,

Changing it from stillness to a slow movement,

Picking up speed as it goes,

Connecting you to all the love that you have for yourself and for others and for all living creatures around you.

Continuing to move up to your throat chakra,

Getting that chakra to spin,

Moving around and around,

Helping you come in touch with the things that you need to say.

This place inside of you where you express yourself in the most beautiful ways.

And moving up to your third eye,

Just above your eyebrows in your forehead,

Getting that chakra spinning around and around,

First moving slowly and then picking up speed.

For it is here that you connect to wisdom,

Helping you with your ability to make decisions and know what is best for you and for others around you.

And then moving up to your crown through the top of your head and outward and up and up and up to the universe,

This cord connecting you to the universal consciousness.

For we are all connected to one another,

Strengthening that bond for you and opening up that beautiful chakra.

Just feel that connection that you have to all the wisdom that surrounds us.

And now let's move back to that solar plexus chakra that sits at your stomach.

This chakra holds all of your self-love,

Your worthiness,

Your power.

We return to this chakra today to strengthen it,

To get to know it a little better,

To understand what it needs from us to be as strong as it possibly can be.

And to do that,

I want you to just notice how that area of your body feels today.

It may feel light.

It may feel heavy.

It may have a shape or a form.

It may have a color.

It may be solid or airy.

Whatever it is,

It is perfect for you.

Just notice it.

Take a moment to look at it so that you will always remember how it appears.

And just for a moment today,

We're going to do something that may seem a little strange.

We're going to imagine right outside of your body where your solar plexus lies,

A beautiful crystal box.

And this box has a lid and a lock.

It is a beautiful rose quartz crystal box,

And it is rose quartz to represent love.

And I just want you to unlock the box and open it up.

And as you open it up,

Notice all of the love that is inside of it.

It is powerful,

And it penetrates you as it pushes outward towards you.

And we're going to take that part of you that we found in your solar plexus that holds your worthiness and all of your self-love.

Do not worry if the part is too big or so small.

It will fit inside your crystal box because it's a perfect match for you.

And just take that self-love part and ever so gently with lots of tender care,

Place it into the box so that it may absorb all of the love and power of the rose quartz crystal box.

Before we close that box to do the healing,

I want you to imagine something else.

I want you to imagine a small bowl next to the box.

And the bowl is golden,

And inside the bowl is a golden power liquid.

And there's an eyedropper,

And that too is made of gold.

And this golden liquid is powerful.

It is a healing energy.

It is so powerful that just one drop may be all that you need for your self-love part.

So take that eyedropper into your hand and just squeeze it so a little liquid goes into the dropper.

And whatever amount ended up in the dropper,

That is the perfect amount for you.

Take up that eyedropper and drop that liquid onto your self-love part inside the rose crystal box.

Place the eyedropper down.

And just look at your self-love part as it absorbs this golden liquid.

It may already be transforming in front of your eyes.

Whatever it is doing is perfect for you.

And now close the lid of the box so your self-love part is completely surrounded by the golden power in the rose quartz crystal,

Absorbing all of this healing and love,

Strengthening it,

Empowering it,

Helping it become all that it is meant to be.

And while that is happening,

In your mind,

Tell your self-love part something that you appreciate about it.

Let it know how you feel towards it.

Maybe you want to show it some gratitude or appreciation.

Maybe you want to ask it to help you in some way that you need some help.

It is a part of you and it wants you to feel well all of the time.

So it's perfectly okay to let it know what you need.

So just take a moment of silence.

Just say what you want to say to it.

I don't have time for anything else for now,

So just relax and I'll tell you what the end is of it all.

And now open up the crystal box.

And take a look inside.

Your self-love part,

It might be the same,

It might be different.

Just notice how it looks.

And however it looks is perfect for you.

Notice if all the golden liquid has been absorbed.

If there was a little bit left over.

Either way is perfectly okay.

And just ask yourself,

Love part,

What its message for you is today.

What does it want to say to you?

What does it want you to know?

And take a moment of silence to listen to what it has to say to you.

Reminding it that you are present and willing to hear what it has to say.

Just listen to your self-love part.

And take a moment of silence to listen to what it has to say to you.

And now,

Ever so gently and with lots of tender loving care,

Pick up your self-love part in your hands.

No matter what size it is,

Your hands will be able to hold it.

And tell it thank you for the message that it gave you today,

For this will help you.

And tell it thank you for always caring for you and for wanting to be strong.

And you may notice that your self-love part has a little gift for you.

It's giving you something.

Take that gift and open it and see what is inside.

For whatever it is is perfectly made for you and you alone.

It's just what you need.

Take a moment to examine and enjoy your gift.

When you're done,

Thank your self-love part for all the help it's given you today and for your special gift.

And invite it to come back into your solar plexus.

And notice as it absorbs into your solar plexus that that beautiful yellow golden color of your solar plexus is shining brighter than you have ever seen.

Its glow is so bright it starts to cover your entire body.

And just close that rose quartz crystal box and put it aside.

For you know it's there and you can use it anytime you want to strengthen anything that you need.

And that yellow golden glow that's around you is now forming at the top of your head,

Coming down around you like a cone.

You are enveloped in it.

And this is the power that you have always had and now you know it's there.

And just absorb it.

And as you look up to the top of your cone right where the point is,

You will see a golden thread.

And if you follow along that golden thread you will see that it is attached to your soul which is perfect and beautiful and all love.

And this is your reminder that that is who you truly are.

And know that that thread always exists.

And now just come back down into your body.

Start to take some nice deep breaths.

Breathing in through your nose,

Filling your belly with air.

And breathing out through your mouth,

Deflating your belly.

Continue to breathe in this way for another moment.

Enjoying all that you've learned about yourself today before you're ready to move forward.

Enjoying the remainder of your day.

And whenever you're ready,

Just open your eyes and know that you always have this part inside of you.

And this is Kim just wishing you a lovely remainder of your day.

Reviews

Wonderful 🦋 thank you so much 🙏🏻

Thank you Kim! 💛⭐️

I wish you did all the chakras! I feel wonderful and got chills at some points.

Lovely! Thank you!