Peace, Contentment, and Love

We all have three core needs of safety, satisfaction, and connection that need to be met if we are to rest increasingly in an underlying sense of peace, contentment, and love. Join Rick Hanson in a guided journey where you will be taking in the feeling of needing each of these needs.

Reviews

I love Rick Hanson. This meditation is at the core of his teaching. It was recorded during a course or a talk so I recommend you set yourself up and centre yourself for a few moments before starting the recording as he goes right into it.

Wow, this guided meditation is very direct and efficient in dealing with anxiety. Building a safe and nurturing container for the “unsafe” thoughts and feelings to be processed in.

Practical & grounding 💖

Great guidance inviting us to appreciate things that we have, but often overlook. A nice building block in the construction of happiness.

This is wonderful! I will definitely be back often. Yum 😋🙏🏻💕✨