Peace, Contentment, and Love

We all have three core needs of safety, satisfaction, and connection that need to be met if we are to rest increasingly in an underlying sense of peace, contentment, and love. Join Rick Hanson in a guided journey where you will be taking in the feeling of needing each of these needs.

Reviews

I love Rick Hanson. This meditation is at the core of his teaching. It was recorded during a course or a talk so I recommend you set yourself up and centre yourself for a few moments before starting the recording as he goes right into it.

Wow, this guided meditation is very direct and efficient in dealing with anxiety. Building a safe and nurturing container for the “unsafe” thoughts and feelings to be processed in.

Practical & grounding 💖

Great guidance inviting us to appreciate things that we have, but often overlook. A nice building block in the construction of happiness.

This is wonderful! I will definitely be back often. Yum 😋🙏🏻💕✨

Exactly what I needed, I will come back to it often! I got many insights that I want to reinforce to stay rooted in goodness in times of frustration.

Great

Wow! 30 years of therapy all wrapped up in a 22 minute session! Save your money and listen to this guy, then get on with Living 😊🙏

Felt a warmth in my chest as the meditation ended. A sense of being immersed in peace, love & contentment.

Lovely practice, I’m trying to do it daily ❤️

Truly enjoyed it.

A really helpful guided meditation. Thank you!

Very comforting, thank you 🙏

Very fresh approach to mindfulness meditation. There was enjoyment in exploring these sensations and emotions. Thank you!

I always enjoy Ricks meditations and this one is really excellent. I feel amazing. Thanks Rick

Yummy...🤤🙏🍁🌸🌹

A timely reminder of all the basic simple factors that contribute to a feeling of deep contentment. Truly rewarding. Thanks. Namaste.

Thank you. This one has an interesting structure; I learned a lot about what truly has been affecting me. Especially my need for safety.

Thanks for so many good reminders. I appreciate you.

Thank you for this wonderful meditation