So relax your body.
And allow yourself to settle into inner stillness,
Inner silence.
Feel your breathing and feel the weight of your body.
And as you bring your mind to the here and now,
Become aware of all the energies that make up life.
The energy of your body as it breathes and has so many automated functions inside.
Become aware of your mind and your inner mental and emotional energy.
The energy of the soul,
Of the spirit.
Become aware of the energy of the air around you.
And also become aware of the energy of nature.
Whether you're sitting in a park or the nature around the building you're in,
Just be aware of all the energies that make up life.
Because to have a healthy existence means to harmonize all energies.
And to harmonize all these energies I need to bring my mind back to a place of peace,
To a state of being a giver,
A bestower of peaceful energy.
When I,
The inner being,
Am at peace,
Then I can create this harmony within me,
With my body and with nature.
Nature that creates our home,
This planet earth.
So for a few moments I sit in stillness,
Center myself.
And I have so much gratitude for planet earth and all the flora,
The fauna,
The elements of water,
Earth,
Air,
Everything that makes up our ecosystem.
And through the peace in my mind I send out vibrations of harmony,
Of equilibrium into nature so that any disturbance can be brought back to a state of harmony.
Anything that creates disease can be brought back to its original state of health and wellbeing.
Picture yourself to be a source of goodness,
A source of inner light,
A source of very deep energy of peace.
Allow this energy of peace to radiate into nature,
To the trees,
To the flowers,
To the mountains,
Into sand dunes,
To the ocean,
The rivers and up to the clouds in the sky.
Let your energy of goodness and equilibrium spread out into nature.
Let me put back this good energy,
This pure energy from my heart,
From my mind into our ecosystem.
Let me spread this energy as an angel of the earth.
One who watches over the planet,
One who makes sure that all pain and harm is removed from Mother Earth and nature as a whole.
Let me bless nature with a heart full of gratitude.
And through these vibrations of peace,
Of love,
Let me bring back that equilibrium,
That state of harmony in the world.
Nature is like a mother.
She holds us in her lap.
She allows humanity to grow,
To flourish.
Nature is abundant in her giving.
And so in this moment,
I choose to return.
This energy of goodness to her.
So just keep sending out these rays of peace,
Of gratitude.
And let your energy touch not just all living beings in nature,
The birds,
The animals,
Fish,
All living creatures,
But also the elements that make up our surroundings.
Let my light extend all around the globe,
Touching nature with goodness,
Harmony and equilibrium.
Nature.
