
24:14
24:14
Nurturance Yoga Nidra
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
400
This yoga nidra practice will guide you to tenderly and deeply rest and move into an open state to receive nurturance for your whole being through invoking the imagery and felt sense of the earth and of being held. Sankalpa is an optional part of this practice.
NurturanceYoga NidraRestImageryEarthBeing HeldSankalpaBody ScanGratitudeExpansionGroundingSelf CompassionGratitude And CommunityExpansion And ContractionBreathing AwarenessVisualizations
Meet your Teacher

Breanna Morandi
Calgary, Canada
