Guided Meditations for Mind Wandering

4.9guided•24 min

Meditation On Body Awareness

Sosan Theresa Flynn

4.7guided•18 min

Procrastination: There's Nothing We Have To Do Right Now

Nathan Sudds

5guided•27 min

Guided Peace Meditation With Relaxation Practice

Rev. Kris Alexander

4.8guided•19 min

Sweetening The Space Between Thoughts

Tess Callahan

4.9guided•20 min

Shabbat Sitting Meditation

Institute for Jewish Spirituality

5guided•22 min

Taking A Pause, Befriending And Gathering The Scattered Mind

Patrick Kozakiewicz

4.8guided•7 min

Mindfulness 2 - Connecting To The Breath

Brennan Peterson

4.8guided•22 min

Body Scan

Naami Padi

4.7guided•16 min

Mindful Noting

Matthew Sockolov

4.7guided•5 min

Kindness

Alison Crofton

4.9guided•9 min

Bring Yourself Into The Present Moment (With Music)

Amy Ruthie

4.8guided•10 min

Meditation For Beginners Series: Body Scan | Day 4

Amber Lee

4.6guided•26 min

Find Your Focus: For The Easily Distracted

Matthew Young (Melbourne Meditation Centre)

4.5guided•5 min

Breathing Meditation

C W

4.7guided•10 min

A Quiet Moment Just For You - 10 Minutes

Briony Gunson

4.7guided•10 min

Body Scan Meditation (10 Minutes)

Jess Standish-White

5guided•4 min

Five Minutes To Come Back To Yourself

Damian Ewens

5guided•19 min

Stop Trying To Sleep | A Paradoxical Intention Meditation

Aidan Byrne

4.9guided•10 min

Awareness Of Breath With Music

CHRISTINE DOWDING SCHMITZ

4.8guided•6 min

Arriving To The Presence Of Breath

Wendy Du

4.7guided•10 min

Awareness Of Breathing (Short Practice)

Una Keeley

4.7guided•46 min

45-Minute Open Awareness Practice

Ryan Grimes

5guided•20 min

Arriving Gently — Trauma-Sensitive Grounding Meditation

AnaLisa Rutstein

4.8guided•7 min

7 Days Of Calm - Day 5

Nikki Gingrich