Breathing Meditation

A basic guided practice on breathing meditation by Diana Winston.

Reviews

It really helped me to become aware of my autonomous breath.So I'm grateful that I've come across with this guided meditation and will come back to.

That was Absolutely beautiful.

Soothing and sweet.

Great for a quick redirection to help ease anxiety.

This was great. Thank you for keeping my breath calm.

Very nice. gentle; helpful and thoughtful. Thanks.

Thanks so much. It's perfect and simple. Loved it.

Sometimes we need to go back to basics. Thank you 😊

Feeling very grounded & at peace . Thank you 🙏🏻💗

Simple and effective

Good, short practice. Thank you.

Lovely! Thank you

I like the basic approach.

Very nice short meditation. Sometimes I get anxious doing breathing meditations, but the lead-in, relaxing and focusing on the whole body first, seems to have calmed that down for me. Thanks!

Very peaceful. Namaste 🙏 🙏🙏🙏

Great but too short, the closing bell rung when finally my mind settled in my breath

Great brief practice

Very helpful for my anxiety, thank you

Excellent! I did find myself wishing it was a bit longer though.

Very nice! Thank you!