Guided Meditations for Mind Wandering

5guided•20 min

Arriving Gently — Trauma-Sensitive Grounding Meditation

AnaLisa Rutstein

4.8guided•7 min

7 Days Of Calm - Day 5

Nikki Gingrich

4.8guided•10 min•

Creating Balance Through Breath And Awareness

Andy Lee

4.7guided•10 min

10 Minute Body Scan

Mary Lovegrove

4.7guided•12 min

Soothing Body Scan For Relaxation

Kelly Dennis

4.8guided•14 min

Practice Being ApE (6)

Happy ApE

4.7guided•15 min

Calming Breath Meditation

Julia Davis

4.6guided•9 min

Inner-Joy 10-minute Guided Meditation

Abigail Poulton

4.6guided•33 min

Making Friends with Your Thoughts

Matthew Young (Melbourne Meditation Centre)

5guided•15 min

Aligned & Grounded

April Dávila

4.7guided•41 min

Mindful Sitting Meditation

Bangor University

4.8guided•30 min

Body-Based Loving-Kindness Practice With Wise Reflections

Howard

4.8guided•13 min

Tune In To Your Essential Nature

Jere Friedman

4.9guided•17 min

Sabbatical

Alon Ferency

4.7guided•17 min

Real Relief When You're Scared Of Pain

Victoria Angel Heart - Tap Into Freedom

4.6guided•11 min

Morning Mindfulness Meditation

Eva Tsoureka

4.8guided•11 min

Coming Home

Liv Downing

4.8guided•21 min

21 Minute Body Scan Practice

Anya Jepsen

4.8guided•6 min

Pure Presence: A 7-Minute Meditation In Stillness

Pat Divilly

4.7guided•15 min

Guided Breath Meditation

Meredith Hooke

4.6guided•6 min

Anchoring To The Present Moment

Corinne Zupko

4.7guided•30 min

Relax, Concentrate, Expand

Rajesh Sengamedu

5guided•11 min

About Having A Lighthearted Attitude In Meditation

Michael Callahan

4.8guided•29 min

Meditation To Connect To Divine In You

Ragu | Mindora