Guided Peace Meditation With Relaxation Practice

This is a live recording of visualization and relaxation meditation. You are led down a beautiful nature path to the place of your ultimate peace. There you sit and do a progressive muscle relaxation that allows you to fully enjoy the space that you are in. Finally, you sit in your place of peace for a few minutes with gentle background music, allowing yourself to be immersed in your space of inner peace. This is a blend of visualization, relaxation, guided, and silent mediations.