09:15

Bring Yourself Into The Present Moment (With Music)

Name: Bring Yourself Into The Present Moment (With Music)
Uploaded: 2024-05-06T23:16:11.873Z
Duration: 9 min 15 s
Channel: Amy Ruthie
Description: This is a beginner-friendly meditation that can help you ground into the present moment and regulate the nervous system. The track starts with bringing your awareness to your breath, then to your surroundings, and then back to the breath. Ample time is provided to practice each part of the meditation. Music: Celestial Light by Christopher Lloyd Clarke. Provided by Enlightened Audio

by Amy Ruthie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

This is a beginner-friendly meditation that can help you ground into the present moment and regulate the nervous system. The track starts with bringing your awareness to your breath, then to your surroundings, and then back to the breath. Ample time is provided to practice each part of the meditation. Music: Celestial Light by Christopher Lloyd Clarke. Provided by Enlightened Audio

Present Moment Music Beginner Nervous System Body Awareness Mindfulness Chanting Nervous System Regulation Sensory Awareness Body Contact Awareness Emotional Awareness Breathing Breathing Awareness Emotions Mind Wandering Senses

Meet your Teacher

Amy Ruthie

Texas, USA

Meet your Teacher

Amy Ruthie

Texas, USA

© 2026 Amy Ruthie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.