22:59

Taking A Pause, Befriending And Gathering The Scattered Mind

Name: Taking A Pause, Befriending And Gathering The Scattered Mind
Uploaded: 2024-07-20T11:39:02.229Z
Duration: 22 min 59 s
Channel: Patrick Kozakiewicz
Description: This is a guided meditation with the intention to taking a pause, to befriend our present moment experience and to support ourselves in gathering the scattered mind that so often has a tendency to wander somewhere else.

by Patrick Kozakiewicz

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation with the intention to taking a pause, to befriend our present moment experience and to support ourselves in gathering the scattered mind that so often has a tendency to wander somewhere else.

Meditation Body Scan Mindfulness Grounding Attention Self Compassion Pause Mind Wandering Anchor Attention Moment To Moment Awareness Short Pause Breathing Awareness Postures

Meet your Teacher

Patrick Kozakiewicz

Poland

Meet your Teacher

Patrick Kozakiewicz

Poland

© 2026 Patrick Kozakiewicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.