46:22

45-Minute Open Awareness Practice

Name: 45-Minute Open Awareness Practice
Uploaded: 2020-09-11T08:43:46.000Z
Duration: 46 min 22 s
Channel: Ryan Grimes
Description: This is the 45-minute version of the open awareness practice used in Mindfulness-based Stress Reduction (MBSR) classes. The meditation begins with some guidance as to how to approach the meditation, and then systematically walks participants deeper into the fields of sensory. There is an invitation to note what is here as we expand awareness ever-outwardly.

by Ryan Grimes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.6k

This is the 45-minute version of the open awareness practice used in Mindfulness-based Stress Reduction (MBSR) classes. The meditation begins with some guidance as to how to approach the meditation, and then systematically walks participants deeper into the fields of sensory. There is an invitation to note what is here as we expand awareness ever-outwardly.

Meet your Teacher

Ryan Grimes

Singapore

Meet your Teacher

Ryan Grimes

Singapore

© 2026 Ryan Grimes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.