Sweetening The Space Between Thoughts

The constant barrage of our thoughts often robs us of experiencing the vitality of the moment at hand. This meditation begins with a 5-minute talk on the nature of thoughts, including insights from neuroscience, followed by a 15-minute basic mindfulness practice to help you nurture a friendly relationship with your thoughts without being overwhelmed by them. The aim is not to banish thoughts, but to savor the spaces between them. Relax and enjoy.

Reviews

Thank you Tess, I loved this. The combination of tuning into the senses, noticing and naming ‘thinking’, and coming back to the breath works well for me 🙏🏼💜

Felt the goodness of coming back to breath again and again. Felt the peace, happiness, and freedom, and was so happy to share these with all beings🤍🤍