Guided Meditations for Mind Wandering

4.8guided•14 min

Julian Jenkins Mindfulness Body Scan

Julian Jenkins

4.7guided•10 min

Mindful Breath Practice

Lucinda Poole

5guided•75 min

Day 068/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.7guided•13 min

Self-Inquiry Meditation

Jere Friedman

4.7guided•20 min

Calming Breath And Mantra Meditation

Victoria Yoga

4.7guided•15 min

Body Scan Practice

Bangor University

4.8guided•29 min

Body Scan To Reacquaint Ourselves With The Body

Mira Lotfallah, PhD, LMHC

5guided•14 min

Settling In

Jeannette Eaton

4.8guided•7 min

A Musical Reflection: Piano, Drums & Bass

Mindful

4.9guided•14 min

When Nothing Is Wrong: Resting Beyond Self-Improvement

Pat Divilly

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

4.7guided•9 min

The Body Scan

Gillian Higgins

4.7guided•5 min

Relax And Calm Your Mind At The Beach

Michelle Kerr

4.7guided•5 min

Our Breath As Our Anchor

Kristen Lisanti

4.8guided•31 min

Sitting, Walking, Breathing Meditation

Lisa Pollard

4.7guided•8 min

Muscle Release Technique To Reduce Tension, Pain & Stress

Samantha Russell

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.8guided•11 min

Postpartum Meditation For Calm And Confidence

Anja Moncrieff

4.8guided•10 min

Health & Harmony Meditation For Healing

Denise Christie

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•28 min

Self-Inquiry 1- Awareness Of Subject Vs Object Meditation

Ekta Bathija

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.8guided•11 min

Standing Like A Mountain

Jason Bond