Guided Meditations for Mental Anchoring

4.9guided•12 min

Relaxing Into Grounding

Olivia Jackson

4.9guided•19 min

Container Visualization

Clay Roth

5guided•11 min•

Mindfulness: Here Is My Anchor (Again)

Reuben Lowe

4.8guided•10 min

06 | De-stressing Mindfully 3 (Fewer Instructions)

Rachel Grace

5guided•34 min

Attend And Anchor (Focus Out Circuit)

Marcy Ahn Crawford

4.9guided•17 min

Anchored And Grounded In My Body

Lynn Fraser

5guided•4 min

Anchoring Awareness: A Breath Practice For Apana

Kate Plummer

4.8guided•19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.7guided•5 min

Our Breath As Our Anchor

Kristen Lisanti

4.8guided•8 min

Earth Anchor Somatic Grounding

Nikki Lucas

4.7guided•6 min

Dropping Anchor In A Storm

Dr Lee David

4.7guided•8 min

A Meditation To Anchor You In The Present Moment

Michael Allen

4.8guided•13 min

Breath As An Anchor

Anisha Mahajan

4.8guided•11 min

Breath As An Anchor

Ceri Bethan

4.9guided•5 min

Centering Yourself

Megan Whitney

4.9guided•8 min•

Dropping Anchor - Grounding Meditation

Christopher Manning

4.8guided•13 min

Anchor And Buoy

Stan Eisenstein

4.7guided•7 min

Finding Your Safe Space

Nid Ra

4.8guided•14 min

Anchoring; Find Your Way To Relaxation Using An Anchor Point

Samantha Russell

4.8guided•12 min

Anchoring Through Your Senses

Sara Ticha

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.8guided•7 min

Anchoring In Your Manifestation

Loren Runion

5guided•18 min

29 | Exploring Compassion 2 (Practice Only)

Rachel Grace

4.9guided•2 min

Beginner Series - Day 2: Using An Anchor (Guided Meditation)

Michael Caloz