Guided Meditations for Mental Anchoring

5guided•21 min

Grounding Meditation For When You Feel Scattered Or Anxious

Karin Abeling

4.9guided•9 min•

Grounding into Authentic Confidence

Lisa Dumas

4.9guided•15 min

09 | Anchors For Focus 3 (Fewer Instructions)

Rachel Grace

4.9guided•8 min

Finding Safety In The Body

Mariana Oyaga

4.9guided•15 min

Discovering An Anchor That Allows Us To Receive And Be Here

Li Meuser

5guided•13 min

Anchor Meditation

Berenice Boxler

4.9guided•3 min

One-Minute Morning Anchor

Johanna Asterdal

4.9guided•8 min

Mindfulness Based Breathing Anchor For Kids

Angie Lee-Foster

5guided•17 min

Anchors During Challenging/Changing Dynamics

Li Meuser

4.9guided•5 min

Morning Affirmations To Feeling Grounded And Secure

Annabel Cheeseman

4.7guided•33 min

Still Point: An MBSR Anchoring Practice With Silence

Anne Marie Allen

5guided•8 min

Dropping Anchor

Ivan Tay

5guided•10 min

Anchored Into The Body

Xiao Lumen

4.8guided•13 min

08 | Anchors For Focus 2 (Practice Only)

Rachel Grace

4.7guided•10 min

Settling The Mind (A Grounding Exercise)

Kristine Claghorn

4.6guided•4 min

Anchoring In Your Mind

AnneMarie Rossi

4.8guided•12 min

Anchor In The Storm: An ADHD Emotional Regulation Meditation

Stella Billerey

4.9guided•3 min•

SOS: Validating Affirmations (Grounding)

Reuben Lowe

5guided•20 min

Anchor Meditation For Daily Practice

Alexander Magnano

4.9guided•10 min

Breathing Anchor Meditation

Angie Lee-Foster

4.8guided•4 min

Boots Of Power

Keziah Gibbons

4.8guided•7 min

Body Connection + Energetic Anchoring

Danika Doucet

4.7guided•14 min

Your Inner Anchor Meditation

Micara Link

4.8guided•5 min

5-Minute Grounding Practice For Overwhelm

Katrina de Toney