Anchoring; Find Your Way To Relaxation Using An Anchor Point

In this session, we start by taking the body and mind into a deep state of relaxation. Then, we choose an anchor point, such as the right thumb and use sensations to create a link between the physical and mental state and the anchor point. By practicing this technique, you can become very adept at finding your way into a relaxed state simply by using the spot on your right thumb. It's very handy for when you are facing stressful situations or challenges as this can bring about immediate relief.

Reviews

I was anxious but after this I felt calm and relaxed. Thank you