12:08

Anchoring Through Your Senses

Name: Anchoring Through Your Senses
Uploaded: 2024-07-23T07:55:03.737Z
Duration: 12 min 8 s
Channel: Sara Ticha
Description: Anchoring through your senses will help you find presence and groundedness. Noticing what you can hear, smell, taste, touch, and see helps against feelings of anxiety and nervousness, and helps to connect with your inner self on a deeper level.

by Sara Ticha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

136

Anchoring through your senses will help you find presence and groundedness. Noticing what you can hear, smell, taste, touch, and see helps against feelings of anxiety and nervousness, and helps to connect with your inner self on a deeper level.

Presence Grounding Anxiety Relief Sensory Awareness Inner Self Body Awareness Emotional Awareness Thought Observation Letting Go Freedom From Mind Transition Awareness Non Focus Gaze Deep Breathing Daily Reminders Inner Vision

Meet your Teacher

Sara Ticha

Hlavní město Praha, Czechia

Meet your Teacher

Sara Ticha

Hlavní město Praha, Czechia

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