Relaxing Into Grounding

A major part of grounding is about relaxing the body. Whenever we're distracted in thought, there will be an associated tension in the body. In this simple practice we will spend some time relaxing & settling & whenever we're distracted we will simply come back to the body and allow it to relax, which will naturally begin to free up the thinking mind.

Reviews

I love the guidance to bring ease and joy into this practice. And love. I feel do grounded, thank you 💚

Very inspiring session, with some new insights in my journey of listening to my body’s energies.