Guided Meditations for ME/CFS

4.5guided•16 min

A General IFS Parts Check-In Guided Meditation

Tim Fortescue

4.6guided•6 min

"Fierce Self-Compassion" Meditation

Michael McGee, MD

4.6guided•30 min

Exploring Your Unique Self

Jess Pearce

4.3guided•20 min

Soften-Soothe-Allow (MSC)

Ottawa Mindfulness Clinic

4.5guided•7 min

I Am A Healer - I Can Heal

Tiffany Alling

4.3guided•20 min

MBSR Lake Meditation

Dave Potter (Palouse Mindfulness)

4.6guided•26 min

Giving & Receiving Compassion (MSC)

Josta Kolkman - Unplug

4.6guided•14 min

EFT For Overwhelm

Joanne Spiller

4.5guided•10 min

Using Self-Compassion With Strong Emotions

Jonathan Felix

4.5guided•38 min

MBCT Mindful Sitting Practice

Lisa Graham

4.6guided•10 min

Cellular Healing To Clear Inflammation | Guided Repair

Dr. Mariam Vaziri

4.6guided•11 min

Affectionate Breathing (MSC Course Recording)

Markus Bohlmann

4.4guided•13 min

IFS Meditation: Healing Presence

Tim Fortescue

4.5guided•15 min

Connecting To Your Self Energy: An IFS Meditation

Tani Shaffer

4.4guided•32 min

Giving & Receiving Compassion (MSC)

Ottawa Mindfulness Clinic

4.4guided•9 min

Meditation For Coronavirus/ Physically Unwell

Stephanie Chantal

4.5guided•12 min

Hold Space For Your Heart

Melissa A Taylor

4.4guided•5 min

Menopause Support

Sue Dawson

4.5guided•8 min

Introduction To Nondual Internal Family Systems (IFS)

Dr Laura Patryas

4.4guided•6 min

Day 3 Managing Pain In Menopause

Melissa Hyde

4.4guided•25 min

Pain Meditation

Sibling Yonten Phuntsok️ They-Them️

4.5guided•1 min

Mindful MediZEN: Strength Of A River

Jane Woods

4.4guided•6 min

Day 1 Accepting Change During Menopause

Melissa Hyde

4.4guided•7 min

A Simple Meditation For Fatigue

Alexis Shahin