A Simple Meditation For Fatigue

Explore a gentle creative visualization technique to boost energy levels. This practice is inspired by my dear friend who lives with MS. Her biggest struggle is fatigue, so I wrote this meditation and recorded it as a mindfulness-based intervention (MBI) to help her with this challenge. The mind and body connection through visualization is a powerful one! Visualize energy as it moves through the body while also imagining what it would feel like and be like to have more energy.

Music by Music of Wisdom

Reviews

That was great! Feeling like my betteries have been organically recharged 🔋