14:30

EFT For Overwhelm

Name: EFT For Overwhelm
Uploaded: 2025-12-22T02:54:36.996Z
Duration: 14 min 30 s
Channel: Joanne Spiller

by Joanne Spiller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a gentle breath and allow yourself to arrive here. If everything feels like too much right now, know that this moment is here to support you. In this EFT session, we’ll tap together to calm your nervous system, soften the weight of overwhelm, and bring you back into a steadier, safer place within. There’s nothing you need to do perfectly. Simply follow along, listen, and let your body release at its own pace. This is your pause. Your breath. Your gentle return to calm. When you’re ready, let’s begin tapping.

Eft Overwhelm Self Compassion Nervous System Grounding Self Acceptance Breathing Emotional Release Body Awareness Eft Tapping Emotional Overwhelm Nervous System Support Grounding Techniques Breathing Exercises

Meet your Teacher

Joanne Spiller

Auckland, New Zealand

Meet your Teacher

Joanne Spiller

Auckland, New Zealand

© 2026 Joanne Spiller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.