Exploring Your Unique Self

This Internal Family Systems (IFS) meditation invites you to explore your neurodivergent Self and your connection to the qualities of curiosity, creativity, clarity, calm, courage, confidence, connectedness, and compassion. It assumes a basic level of familiarity with IFS. There are built-in periods of reflection (2 min long) after each C quality for exploring what you are learning and experiencing. This meditation was developed in collaboration with Emma Goldman-Sherman. Music composed by Narek Mirzaei (Music Of Wisdom). Image by brisch27 from Pixabay.