38:56
38:56
MBCT Mindful Sitting Practice
by Lisa Graham
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
938
A 40-minute guided sitting practice. Switch from doing mode to being mode.
MbctMindfulnessBreathingBody AwarenessThoughtsGentlenessEmotionsPatternsAwarenessMind WanderingThought ObservationSound AwarenessEmotional AwarenessChoiceless AwarenessBody Sensations AwarenessBreathing AwarenessGuided MeditationsPosturesSitting PracticesSounds
Meet your Teacher
Lisa Graham
London, United Kingdom