Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.2guided•16 min

Find A Stronger You

Shagun Maheshwari

2.8guided•19 min

Morning Mindfulness

Aubrey

4.3guided•3 min

What's Your Weather Like? (Children's Mindfulness Exercise)

Gabriela Groom (Nawi Wellness)

4.1guided•10 min

Intention Setting

Katie Stack

4guided•11 min

Opening Awareness And Inviting Ease

Martin Summerfield

3.9guided•9 min

Recognizing Others With Compassion Practice

Dr. Radhule Weininger

3.9guided•3 min

Being In The Now - Heart Medicine

Dr. Radhule Weininger

3.6guided•3 min

Relax In Just 3 Minutes

Steph Peltier

4.2guided•12 min

Mantra On Thoughts, Feelings & Instincts

Red Dearnley

4.3guided•20 min

Anchoring Awareness - Mindfulness Of Place

Sarah Evans

4.2guided•5 min

5 Minute Mindfulness Of Breath

James Mitchell

4.2guided•6 min

Checking In

Katie Chosid

4.4guided•8 min

Loving-Kindness Meditation

Bahar Wilson

4.1guided•5 min

Progressive Muscle Relaxation With Paula

My Social Support Network

3.8guided•10 min

Daily Pause | Day 5

Katia Khomich

4.3guided•25 min

The Body Scan For Awareness

Monique Leverington

4guided•30 min

Guided Meditation: Settling The NS Into Stillness

Ava Irani

0guided•11 min

Focused Awareness Practice

Roberta Dombrowski

4.4guided•7 min

Grounding Meditation: 5,4,3,2,1

Rev. Kris Alexander

4.3guided•19 min

Mindfulness - Busy City

Robyn Collins

4.4guided•5 min

Daily Meditation - You Don't Have To Like It

Maria Basile

4guided•35 min

Guided Sleep Mediation

Aspen Robinson

4.3guided•8 min

How To Cultivate Loving Kindness And Empathy

Kevin Kockot

4.2guided•9 min

Using Sounds & Sensations

Patrick Delaney & Jessica Place