Daily Meditation - You Don't Have To Like It

The power of mindfulness develops with regular practice. But how do you develop the discipline to put the hard work in every day? This exercise reminds us that the benefits accrue each time that you meditate, each time that you bring your attention back to the present moment, without judgement. Yes, some days you may feel bored, aggravated, even annoyed by meditation. This is perfectly normal, and part of the process of developing a daily practice.

It's OK...you've got this!

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