10:05

Daily Pause | Day 5

Name: Daily Pause | Day 5
Uploaded: 2022-01-17T14:57:40.000Z
Duration: 10 min 5 s
Channel: Katia Khomich
Description: We continue practicing and training our capacity to be aware of our bodies. Listening and feeling, without trying to change anything. I also share three pillars of mindfulness practice. These are – attention, intention, and attitude. All three are important in turning your training into a longer-term routine.

by Katia Khomich

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

We continue practicing and training our capacity to be aware of our bodies. Listening and feeling, without trying to change anything. I also share three pillars of mindfulness practice. These are – attention, intention, and attitude. All three are important in turning your training into a longer-term routine.

Mindfulness Attention Body Awareness Kindness Body Scan Distraction Grounding Attention Training Intention Setting Breathing Awareness Future Intentions Intentions Full Body Scan

Meet your Teacher

Katia Khomich

Amsterdam, Netherlands

Meet your Teacher

Katia Khomich

Amsterdam, Netherlands

© 2026 Katia Khomich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.