25:13

The Body Scan For Awareness

Name: The Body Scan For Awareness
Uploaded: 2020-04-15T10:51:35.000Z
Duration: 25 min 13 s
Channel: Monique Leverington
Description: During this 20-minute practice, the invitation is to come home to the body, stepping away from the doing mode, and with kind awareness, gently gathering your awareness onto the body, noticing what sensations are here for you moment to moment.

by Monique Leverington

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

180

During this 20-minute practice, the invitation is to come home to the body, stepping away from the doing mode, and with kind awareness, gently gathering your awareness onto the body, noticing what sensations are here for you moment to moment.

Body Scan Awareness Breathing Mindfulness Curiosity Kindness Body Awareness Grounding Mind Wandering Curiosity And Kindness Breathing Awareness Postures Senses Sensory Experiences

Meet your Teacher

Monique Leverington

Adelaide, Australia

Meet your Teacher

Monique Leverington

Adelaide, Australia

© 2026 Monique Leverington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.