11:11

Focused Awareness Practice

Name: Focused Awareness Practice
Uploaded: 2021-06-18T21:05:53.000Z
Duration: 11 min 11 s
Channel: Roberta Dombrowski
Description: 11-minute focused awareness practice, suitable for beginners. During this practice, we guide our attention to the nature of awareness itself. Allow yourself to enjoy this practice, become relaxed, and centered.

by Roberta Dombrowski

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11-minute focused awareness practice, suitable for beginners. During this practice, we guide our attention to the nature of awareness itself. Allow yourself to enjoy this practice, become relaxed, and centered.

Focus Mindfulness Body Awareness Gentleness Present Moment Curiosity Relaxation Centering Focused Attention Sound Awareness Present Moment Awareness Desire Observation Body Sensations Awareness Breathing Breathing Awareness Mind Wandering Sounds Beginner

Meet your Teacher

Roberta Dombrowski

Weymouth, MA, USA

Meet your Teacher

Roberta Dombrowski

Weymouth, MA, USA

© 2026 Roberta Dombrowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.