08:43

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2021-06-15T16:10:29.000Z
Duration: 8 min 43 s
Channel: Bahar Wilson
Description: It is a powerful practice that can change how we respond to difficult situations over time. Loving-Kindness meditation helps you to set the intention to be better friends to ourselves and to others, by realizing that we all want to be happy and free of suffering. We can learn to turn down the volume on the internal, snide monologue of self-judgment and be kinder to ourselves.

by Bahar Wilson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It is a powerful practice that can change how we respond to difficult situations over time. Loving-Kindness meditation helps you to set the intention to be better friends to ourselves and to others, by realizing that we all want to be happy and free of suffering. We can learn to turn down the volume on the internal, snide monologue of self-judgment and be kinder to ourselves.

Loving Kindness Meditation Compassion Kindness Happiness Suffering Self Judgment Heart Gratitude Body Awareness Self Compassion Intention Setting Intentions Loving Kindness Meditations Visualizations

Meet your Teacher

Bahar Wilson

Bridgnorth, UK

Meet your Teacher

Bahar Wilson

Bridgnorth, UK

© 2026 Bahar Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.