06:10

Checking In

Name: Checking In
Uploaded: 2021-01-29T17:04:22.000Z
Duration: 6 min 10 s
Channel: Katie Chosid
Description: Checking in is simply that, checking in with your self to feel yourself breathing and being alive. Wherever you are, stop and take a few moments to check in with yourself and see how you are feeling today.

by Katie Chosid

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Checking in is simply that, checking in with your self to feel yourself breathing and being alive. Wherever you are, stop and take a few moments to check in with yourself and see how you are feeling today.

Stress Stress & Anxiety MBSR Secular Mindfulness Science Science Mindfulness Meditation Secular Mindfulness

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