06:10

Checking In

Name: Checking In
Uploaded: 2021-01-29T17:04:22.000Z
Duration: 6 min 10 s
Channel: Katie Chosid
Description: Checking in is simply that, checking in with your self to feel yourself breathing and being alive. Wherever you are, stop and take a few moments to check in with yourself and see how you are feeling today.

by Katie Chosid

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Checking in is simply that, checking in with your self to feel yourself breathing and being alive. Wherever you are, stop and take a few moments to check in with yourself and see how you are feeling today.

Body Scan Relaxation Grounding Acceptance Self Check In Mindfulness Muscle Relaxation Emotional Acceptance Breathing Awareness Visualizations

Meet your Teacher

Katie Chosid

Michigan

Meet your Teacher

Katie Chosid

Michigan

© 2026 Katie Chosid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.