Mantra On Thoughts, Feelings & Instincts

This practice introduces the use of mantra – repetition of words, phrases or sounds – to help focus and quieten the mind. It explores personal mantras on thoughts, emotions and instincts and encourages you to cultivate that word inside you and recognise the feelings this brings.

This is an expansion on my Circuit Breaker on Mantra (Thoughts, Feelings and Emotions). So I encourage you to listen to both at different times of the day.