Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.3guided•28 min

Friendliness (Metta) To Oneself And Others

Cultivate

4.2guided•31 min

Body Scan (Medium Length)

Daniel Frederiksen

3.3guided•7 min

Guided Mindfulness Mountain

Patrick Delaney & Jessica Place

3.7guided•11 min

Appreciation Shower: Balance Your Heart Rate

Laura Weil

4.3guided•15 min

Compassionate Abiding

Ted Meissner

4.3guided•10 min

Healing From Within

Kelly Hannah

3.9guided•1 min

Bedtime Poem

Chris Stewart

4.1guided•7 min

Gym Workout

Corey Quinn

4.2guided•8 min

Open Awareness Practice

Ruby Nadler

4guided•19 min

Body Scan Meditation

Caloosahatchee Mindfulness

4.1guided•15 min

Breathing By The Sea

Yuri N. Feres

4guided•5 min

5 Minute Breathing With Bells

James Mitchell

4.1guided•15 min

Waking Up

Audrey Charneux

4.1guided•12 min

Heal

Jane Reeves

4.2guided•3 min

Patiently Learning To Calm The Mind

Olga-Lucia Gamboa Arana

4.3guided•4 min

At The Park With Your Child

Corey Quinn

4.2guided•9 min

Open Awareness

Anne Rodgers

4.1guided•5 min

Breathing Space For When You Just Need Some Perspective Quickly

Vince Ryan

3.8guided•27 min

Basic Body Scan

Joelle Anderson

4guided•13 min

Meditation For Centering

Anne Rodgers

4.1guided•3 min

Three Minute Breathing Space

Joelle Anderson

4guided•10 min

Appreciating The Sounds Of Now

Linnie Vassallo

4guided•20 min

Body Scan Meditation

Madeleine Baudoin

3.8guided•14 min

Mindfulness Method For Difficult Emotions

Paulina Burzynska