Using Sounds & Sensations

This is a guided mindfulness meditation that uses sounds and sensataions to bring you back into the present moment. It is a good exercise to help you relax and let go of the past.

Reviews

Excellent!
Thank you so much

Very good for coming back to the now when you're anxious or have racing thoughts

Really simple and effective.
Thank you

An excellent tool for accessing the present moment & returning to the (new) moment you catch your mind wandering. Many such meditations use the breath as the sole anchor, but this one introduces other options (including sound, the body, and thoughts themselves) and in the process demonstrates how to shift your attention from one of these to another.

I’ve heard many other variations on the concepts here, but the specificity of the instructions here makes this recording so valuable to me.

One of the best grounding meditations I’ve ever done. So clear and practical. Thank you!