05:43

Progressive Muscle Relaxation With Paula

Name: Progressive Muscle Relaxation With Paula
Uploaded: 2023-03-28T23:30:19.000Z
Duration: 5 min 43 s
Channel: My Social Support Network
Description: Progressive Muscle Relaxation session with Paula from My Social Support Network. This practice is one of our Network's Relaxation Strategies, helping to introduce mindfulness techniques that can reduce tension, pain, and distress.

by My Social Support Network

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

215

Progressive Muscle Relaxation session with Paula from My Social Support Network. This practice is one of our Network's Relaxation Strategies, helping to introduce mindfulness techniques that can reduce tension, pain, and distress.

Relaxation Progressive Muscle Relaxation Mindfulness Tension Pain Distress Body Scan Breathing Tension Awareness Focused Breathing Visualizations

Meet your Teacher

My Social Support Network

Sydney, NSW, Australia

Meet your Teacher

My Social Support Network

Sydney, NSW, Australia

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