07:22

Grounding Meditation: 5,4,3,2,1

Name: Grounding Meditation: 5,4,3,2,1
Uploaded: 2023-03-14T21:14:10.000Z
Duration: 7 min 22 s
Channel: Rev. Kris Alexander
Description: This is a quick centering meditation designed to bring you back into the present moment, reduce stress and anxiety, and support mental health. It can be done anywhere at anytime, with your eyes open or closed. Once you get the hang of it, you no longer need the guided meditation but can use it on your own in any moment.

by Rev. Kris Alexander

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a quick centering meditation designed to bring you back into the present moment, reduce stress and anxiety, and support mental health. It can be done anywhere at anytime, with your eyes open or closed. Once you get the hang of it, you no longer need the guided meditation but can use it on your own in any moment.

Grounding 5 4 3 2 1 Centering Present Moment Stress Anxiety Mental Health Awareness Breathing Self Help Sensory Awareness Anxiety Reduction Deep Breathing Present Moment Awareness Guided Self Help Guided Meditations

Meet your Teacher

Rev. Kris Alexander

Falls Church, VA, USA

Meet your Teacher

Rev. Kris Alexander

Falls Church, VA, USA

© 2026 Rev. Kris Alexander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.