11:17

Opening Awareness And Inviting Ease

Name: Opening Awareness And Inviting Ease
Uploaded: 2020-12-04T07:04:34.000Z
Duration: 11 min 17 s
Channel: Martin Summerfield
Description: The intention here is to invite some awareness and ease to the body and breath. And to create some space for a soft open awareness. This guided open awareness practice suits both beginners and those with experience and is 11 minutes long.

by Martin Summerfield

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The intention here is to invite some awareness and ease to the body and breath. And to create some space for a soft open awareness. This guided open awareness practice suits both beginners and those with experience and is 11 minutes long.

Awareness Relaxation Body Scan Non Judgment Focus Open Awareness Tension Softening Non Judgmental Awareness Breathing Breathing Awareness Experience Mind Wandering Beginner

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

Meet your Teacher

Martin Summerfield

Lancaster, United Kingdom

© 2026 Martin Summerfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.