Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.5guided•9 min

Breath Transmission

Alexandra Joy Smith

4.4guided•2 min

Quick Mindful Check-In

Casey Jean Miller

4.4guided•5 min

Mindfulness Cookie

Claudine Drees

4.4guided•12 min

Releasing Judgment II

George Stephen Renfrey

4.4guided•13 min

Morning Warmth

Whitney Bean

4.5guided•8 min

Mindful Labelling

Pascale Harrison

4.4guided•18 min

Your Spacious Awareness

Alexandra Cingi

4.3guided•13 min

Walking Practice

Methods of Contemplation

4.4guided•10 min

Body Scan Meditation

Angie Lee-Foster

4.4guided•8 min

RAIN - Dealing With Difficult Emotions

Cecilia Shanahan

4.2guided•7 min

Awareness of Breathing

Lisa Pollard

4.3guided•7 min

Curiosity Practice

Robin Boudette

4.4guided•19 min

Sitting Meditation

Shelley Shadow

4.2guided•10 min

Mindfulness of Breath and Body

Mary Walker

4.3guided•13 min

Letting Go Before Sleeping

Robin Berkelmans

4.2guided•9 min

Mindfulness of the Breath Practice

Ruby Nadler

4.4guided•5 min

Mindful Mantra Meditation- I Am A Witness In My Breath

Rev. Khalfani Now

4.3guided•4 min

Natural Mindfulness Breathing Space

Tommy Carr

4.3guided•20 min

20-Minute Body Scan (MBSR)

Megan O'Laughlin

4.4guided•8 min

Mountain Meditation

Louise Dawn Adams

4.4guided•2 min

Stilling The Mind

Kris Delgado

4.4guided•23 min

Releasing Tiredness, Stress And Tension

Emma Grant

4.4guided•30 min

4-in-1 Meditation For This Difficult Time

Vince Ryan

4.4guided•20 min

Anchoring The Mind With Breathwork

Hannah Maxim