Beautiful goddess.
Find a comfortable position to sit or lie down,
Keeping your spine completely straight.
Today we will focus on the beautiful breath,
Your beautiful breath,
The beautiful breath of spirit that connects you always to the divine.
We will be breathing in through the nose and out through the nose.
Gently close your eyes.
Focus on the breath.
Pull the breath,
The breath of spirit from your light source about 6 to 12 inches above your head.
Pull that beautiful breath breathing in through the nose,
Down through the spine,
What we refer to as the channel into your belly.
Fill the belly with breath and exhale through the nose,
Out through the root or the base of the spine into the ground below you.
Two feet below your feet if possible.
Inhale back from the ground,
The light source of the ground,
Pulling the breath,
The breath of spirit from the ground through the legs into the base of the spine,
Filling your belly,
Always breathing in and out of the nose.
Now exhale through the spine,
Out through the channel,
Through the crown,
Up into your light source,
6 to 12 inches above your head.
Inhale in through the nose,
Pulling that breath of spirit from that light source through the channel into your belly.
Throw your belly,
Let your belly be Buddha belly.
Exhale through the nose,
Out through the base of the spine,
Through the legs into Mother Earth,
Reaching the ground below you.
Exhale through the nose,
From the nose,
Pulling that breath,
The breath of spirit from below the feet,
Mother Earth into the belly.
Grow the belly,
Relax the belly,
Buddha's belly,
Fill it with the breath of spirit.
Continuing exhale out through the nose,
Through the crown,
Reaching your light source.
Now lovely,
As you continue to breathe in and out of the nose,
Filling your belly,
Bringing the breath of spirit down through the channel or the spine,
Having that breath come from the belly into Mother Earth from the base of the spine through the feet into the ground,
Pulling that breath up from below the feet through the legs up into the belly.
Feel the breath expanding from the belly filling your entire body with the breath of spirit,
The energy of the breath.
The life,
The life the breath provides,
Feel the energy and the energizing of all your extremities as you exhale from the belly out through the spine,
The channel out through the top of the head,
Extending that breath six to 12 inches above the crown,
The top of your head,
Contacting your source of light.
Once again,
Pull that breath through the crown,
The spine,
The channel into the belly,
Fill and expand your Buddha belly so that energy,
That energy,
That life filled energy,
That breath of spirit extends through your whole body,
Energizing,
Relaxing,
Releasing any energy that might need to be released that might be stuck.
Feel the release as you exhale from the belly down through the hips,
The legs,
The feet into Mother Earth,
Give it to her,
Give anything that is stuck or potentially stuck within the system,
Have it flow through the feet and have it go out into the ground,
Mother Earth below the feet.
Feel the grounding,
Feel the release,
Feel her support as you pull up from that released energy,
Blockage,
Feel the purity of the light that actually lives below your feet and pull that through the feet,
The legs,
The hips,
The belly,
Expand,
Expand that life force,
That alchemized life force now throughout the whole body with a crystal clear sense of energy being freed.
Have that energy now release up and out of the spine through the campground.
As you experience the wholeness of you connected to being the breath of spirit,
The light that you are,
Can you continue to breathe in and breathe out,
In and out of the nose,
Feeling and experiencing that freed up energy and that deep connection you have above and below that makes you the beautiful one here experiencing heaven on earth.
Now slowly wiggle your toes,
Wiggle your fingers,
Come with a gentle pace back into your body fully as you flood your eyes open with gratitude and appreciation for this moment of integration and appreciation of the breath of spirit,
The light that is you.
We come back,
We come home and we just feel the experience of the essence of us being fully,
Fully connected.
This is Alexandra Toy Smith.
You are Goddess lovely.
You are Goddess.
