08:22

Mindful Labelling

Name: Mindful Labelling
Uploaded: 2023-03-03T21:10:52.000Z
Duration: 8 min 22 s
Channel: Pascale Harrison
Description: The intention of this practice is to observe thoughts, feelings, and physical sensations. Building the experience that thoughts will come and go. To help to build the resilience to manage all experiences and all thoughts.

by Pascale Harrison

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

The intention of this practice is to observe thoughts, feelings, and physical sensations. Building the experience that thoughts will come and go. To help to build the resilience to manage all experiences and all thoughts.

Mindfulness Labeling Thoughts Emotions Sensations Body Scan Resilience Thought Labeling Thought Observation Emotional Awareness Posture Alignment Breathing Breathing Awareness Metaphors Postures Weather Metaphors

Meet your Teacher

Pascale Harrison

Bristol City, England, United Kingdom

Meet your Teacher

Pascale Harrison

Bristol City, England, United Kingdom

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