Mindful Mantra Meditation- I Am A Witness In My Breath

This a concise mindful-mantra meditation softly, surely facilitated with the intention of providing a safe space where those in need of support for the relation to their breath, and its healing potential in every moment can feel affirmed and held. Acknowledgment of one of the most precious actions we experience, in this case taking a breath, has soft and large positive effects on the mind and body.

Transcript

I'll invite you now to find a comfortable posture. This will be a posture where you won't be disturbed and where you can be comfortable and focused. If you're finding any tension in your shoulders, Allow that tension to just flow away now and soften your gaze or close your eyes. And please repeat with me. I am compelled by my breath. I am alive in my breath. I am a witness in my breath. I am compelled by my breath. I am alive in my breath. I am a witness in my breath. I am compelled by my breath. I am alive in my breath. I am a witness in my breath. I am compelled by my breath. I am alive in my breath. I am a witness in my breath. I am compelled by my breath. I am alive in my breath. I am a witness in my breath. I am compelled by my breath. I am alive in my breath. I am a witness in my breath. I am compelled by my breath. I am alive in my breath. I am a witness in my breath. And now inhale very deeply expanding your lungs and exhale with a sigh. Again inhale very deeply and exhale with a sigh. Thank you for your practice today. I am California now.